Re-Imagining Alumni Singing at Columbia

This is a test posting by Michael the Garrett at 11:16 a.m. on March 24, 2015.

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  • rahul kumar
    commented 2021-06-06 06:11:52 -0400
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  • rahul kumar
    commented 2021-06-06 06:11:24 -0400
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    commented 2021-06-06 06:10:53 -0400
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    commented 2021-06-06 06:09:55 -0400
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    commented 2021-04-09 07:50:56 -0400
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  • rahul kumar
    commented 2021-04-09 07:50:34 -0400
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    commented 2021-04-09 07:49:56 -0400
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    commented 2021-04-09 07:48:53 -0400
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  • rahul kumar
    commented 2021-04-09 07:47:56 -0400
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  • rahul kumar
    commented 2021-03-02 00:05:09 -0500
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    commented 2021-03-02 00:04:40 -0500
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    commented 2021-03-02 00:02:57 -0500
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  • juhi raj
    commented 2021-02-08 06:01:29 -0500
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  • rahul kumar
    commented 2021-02-01 02:29:17 -0500
    Adding fruit to juices varies the flavor, but it comes with a price — extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two servings full of calories. Packing an entire day’s worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted.
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  • rahul kumar
    commented 2021-02-01 02:28:25 -0500
    Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a “pump” of energy once those natural sugars get into your bloodstream and your glucose levels are raised.
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  • rahul kumar
    commented 2021-02-01 02:27:51 -0500
    Green juice has gained popularity for the list of health benefits associated with drinking it. It’s a convenient way to ensure you’re getting close to — if not all of — the USDA’s daily recommended amounts of fruits and vegetables. Green juice can be quite tasty, and if you heed a few parameters, you may experience health benefits such as more energy, improved immunity and weight loss. The key is making sure you control the calories — in addition to consuming your juice at the right time.
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  • rahul kumar
    commented 2021-02-01 02:26:47 -0500
    green juice seems an easy way to add more leafy veg to our diets. “You can put a lot more in a juice than you could sit and eat,” says Edgson. But how palatable is a big glass of cabbage? I spent a week finding
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  • james vince
    commented 2020-09-26 12:21:04 -0400
    As healthful as superfoods might be, the use of the term is largely a marketing tool. Scientists do not use the term. For example, a search for “superfood” on PubMed, the repository of most peer-reviewed biomedical journal articles, yields fewer than a dozen results. And several of these studies actually warn of dangers of superfoods, such as arsenic and pesticide residue in imported foods. [Infographic: Pesticides Lurk in Fruits & Veggies]
  • james vince
    commented 2020-09-26 12:20:31 -0400
    One could just as easily include green tea, coffee, dark chocolate, yogurt, and olives to the superfood list for a variety of reasons mentioned above.
    Criticism of the nomenclature
  • james vince
    commented 2020-09-26 12:20:07 -0400
    The “exotic fruit of the year” will surely be on any superfood list, too. This might be acai berry, noni fruit, dragon fruit, rambutan or pomegranate. These fruits might be healthful, but scientific studies do not show that they are more healthful than other, less exotic (and therefore less expensive) fruits, such as blueberries. Some of these fruits may be particularly dense in certain kinds of nutrients. Pomegranate, for example, contains ellagitannins (ellagic acid), which have known anti-cancer properties. But red raspberries, which are arguably just as delicious as pomegranate seeds, also contain ellagic acid.
  • james vince
    commented 2020-09-26 12:18:48 -0400
    Salmon, sardines, mackerel and certain other fatty fish are rich in omega-3 fatty acids, which are thought to lower the risk of heart disease and stroke. The benefits of eating fish may far outweigh the risk of harming your health from the mercury these fish contain, according to Harvard’s T.H. Chan School of Public Health. If you worry about the contaminants your fish dinner may contain, you can try eating lower down on the food chain. Certain fish, such as sharks, swordfish, king mackerel and tilefish, contain higher levels of mercury than smaller fish, like sardines, smelt, and anchovy.
  • james vince
    commented 2020-09-26 12:17:11 -0400
    Sweet potato and squash also usually make the superfood list, for similar reasons as those listed for leafy greens. Both kinds of food are generally excellent sources of fiber, vitamin A and much more. They are also naturally sweet and don’t require the butter, cream or salt typically added to potatoes.
  • james vince
    commented 2020-09-26 12:16:41 -0400
    Kale lives up to the hype of a superfood. But so do most dark, leafy greens: Swiss chard, collards, mustards (including radish greens), spinach (and others in the amaranth family), and cabbages. Add broccoli to that list, as well. It’s in the cabbage-mustard family; the modern version is merely grown for its floret instead of leaves. These dark vegetables are loaded with vitamins A, C and K, as well as fiber, calcium and other minerals.