Re-Imagining Alumni Singing at Columbia

This is a test posting by Michael the Garrett at 11:16 a.m. on March 24, 2015.


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    commented 2021-03-02 00:05:09 -0500
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    commented 2021-02-01 02:29:17 -0500
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    commented 2021-02-01 02:28:25 -0500
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    commented 2021-02-01 02:27:51 -0500
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    commented 2021-02-01 02:26:47 -0500
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  • james vince
    commented 2020-09-26 12:21:04 -0400
    As healthful as superfoods might be, the use of the term is largely a marketing tool. Scientists do not use the term. For example, a search for “superfood” on PubMed, the repository of most peer-reviewed biomedical journal articles, yields fewer than a dozen results. And several of these studies actually warn of dangers of superfoods, such as arsenic and pesticide residue in imported foods. [Infographic: Pesticides Lurk in Fruits & Veggies]
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  • james vince
    commented 2020-09-26 12:20:31 -0400
    One could just as easily include green tea, coffee, dark chocolate, yogurt, and olives to the superfood list for a variety of reasons mentioned above.
    Criticism of the nomenclature
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  • james vince
    commented 2020-09-26 12:20:07 -0400
    The “exotic fruit of the year” will surely be on any superfood list, too. This might be acai berry, noni fruit, dragon fruit, rambutan or pomegranate. These fruits might be healthful, but scientific studies do not show that they are more healthful than other, less exotic (and therefore less expensive) fruits, such as blueberries. Some of these fruits may be particularly dense in certain kinds of nutrients. Pomegranate, for example, contains ellagitannins (ellagic acid), which have known anti-cancer properties. But red raspberries, which are arguably just as delicious as pomegranate seeds, also contain ellagic acid.
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  • james vince
    commented 2020-09-26 12:18:48 -0400
    Salmon, sardines, mackerel and certain other fatty fish are rich in omega-3 fatty acids, which are thought to lower the risk of heart disease and stroke. The benefits of eating fish may far outweigh the risk of harming your health from the mercury these fish contain, according to Harvard’s T.H. Chan School of Public Health. If you worry about the contaminants your fish dinner may contain, you can try eating lower down on the food chain. Certain fish, such as sharks, swordfish, king mackerel and tilefish, contain higher levels of mercury than smaller fish, like sardines, smelt, and anchovy.
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  • james vince
    commented 2020-09-26 12:17:11 -0400
    Sweet potato and squash also usually make the superfood list, for similar reasons as those listed for leafy greens. Both kinds of food are generally excellent sources of fiber, vitamin A and much more. They are also naturally sweet and don’t require the butter, cream or salt typically added to potatoes.
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  • james vince
    commented 2020-09-26 12:16:41 -0400
    Kale lives up to the hype of a superfood. But so do most dark, leafy greens: Swiss chard, collards, mustards (including radish greens), spinach (and others in the amaranth family), and cabbages. Add broccoli to that list, as well. It’s in the cabbage-mustard family; the modern version is merely grown for its floret instead of leaves. These dark vegetables are loaded with vitamins A, C and K, as well as fiber, calcium and other minerals.
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  • james vince
    commented 2020-09-26 12:15:52 -0400
    Beans and whole grains are standard additions to the superfood lists. Beans are a source of low-fat protein. Beans contain insoluble fiber, which lowers cholesterol; soluble fiber, which provides a longer feeling of fullness; and loads of vitamins and trace minerals largely absent in the typical American diet, such as manganese. Whole grains — named such because, unlike refined grains, they are not stripped of their nutrient-containing bran and germ during processing — have similar benefits to beans, though they don’t contain as much protein. Quinoa is not a grain, but it cooks up like one, and this too is a remarkable source of protein, vitamins, minerals, fiber and antioxidants.
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  • james vince
    commented 2020-09-26 12:14:37 -0400
    Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it contains a wider range of nutrients compared to some other fruits. A very small study published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggested that consumption of kiwifruit (which also contains serotonin, a hormone that helps induce and maintain sleep) might promote a better night’s rest in people with sleep disorders.
    Quinoa
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  • Anonymous
    commented 2016-01-14 04:57:45 -0500
    When will be able to see the real recording from that day. I would kindly appreciate any feedback since I need this for my order at http://essaydune.com/using-citations-in-research-paper-writing/. Thank you in advance!
  • David Tilman
    commented 2015-03-24 12:58:19 -0400
    Great work, Michael! Every response was great: everyone loved his/her glee club experience; everyone especially loves to sing the College songs and glee club standards. The Yale Alumni Singers website is amazing.
    I come back to a NY based alumni group meeting 2x per month as a nucleus for alumni gatherings.
  • Michael Garrett
    published this page in Message Board 2015-03-24 11:16:46 -0400